Core strengthening anyone ?

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Re: Core strengthening anyone ?

Post  Guest on Tue Oct 22, 2013 7:51 am

Good stuff Joe - where can you buy motivation? hahahaha

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Re: Core strengthening anyone ?

Post  Guest on Wed Oct 23, 2013 7:23 am

Have motivation but where do you find the time? Struggle to find time for 3 runs a week.

ATB

Kev

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Re: Core strengthening anyone ?

Post  Guest on Wed Oct 23, 2013 8:12 pm

Remember guys you will be in the overseas training camp of José in a matter of hours so stand by for some hard work........................and sangria..................or both :-)


Hasta !

10 mins a day Kev is all you need. Honest!

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Re: Core strengthening anyone ?

Post  Guest on Thu Oct 24, 2013 6:04 am

All packed Jose, looking forward to the training camp although struggling with sore legs after my BG training run Embarassed 

Training and drinking the perfect weekend away.Cool 

ATB

Kev

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Re: Core strengthening anyone ?

Post  Guest on Thu Oct 24, 2013 6:55 am

A drop of Sangria will refresh those legs no problem.

Gordy is not to have any as he is on my team. See you soon guys,

José

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